Mind-Body Awareness, an Added Value of Pilates
The Pilates method goes beyond the development of a strong body. It's a fitness system for the mind as well. While the brain is not composed of muscle tissue, it acts a lot like a muscle in that [...]
The Pilates method goes beyond the development of a strong body. It's a fitness system for the mind as well. While the brain is not composed of muscle tissue, it acts a lot like a muscle in that [...]
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