From SRQ to DC: A Ballerina’s Journey Via Pilates
Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.
Fitness Throwdown II: Pilates vs. Barre
An overview of barre and Pilates exercises, how they are similar and what makes them different.
Fitness Throwdown I: Pilates vs. Crossfit
On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their [...]
What exactly is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces [...]
