Dynamic Fitness’ 20-Year Evolution
In the 20 years since Dynamic Fitness first opened its doors (yes, you read that right -- how the time flies!), we estimate about 1,500 clients have come through our doors in search of a path to [...]
Pilates: Spotted on the Red Carpet!
The global Pilates fan base is like a galaxy -- it's incredibly vast and full of stars! In past blogs we've mentioned professional athletes who include Pilates as an important part of their [...]
Pilates Aces the Test of Time
This fall the American College of Sports and Medicine released its ninth annual survey and forecast of fitness trends -- and for the fifth year in a row, Pilates has failed to make the top 20. [...]
