The Resilience of Pilates over the COVID-19 Pandemic
During the pandemic, most Pilates studios were able to keep their doors open because of the healthy mindset and balanced outlook of Pilates students.
Pilates and Mindfulness: The Connection
There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.
Introduction Deal to the Real Pilates for Summer 2021!
Introducing our summer BOGO deals to begin your journey back to healthy!
The History of Pilates: or What is Contrology?
The history of Pilates shows us how the needs of one can invent a program that eventually helps millions.
Pilates and Back Pain
Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.
Reopening Dynamic Fitness Amid the Covid-19 Pandemic
It’s been a rough few months, but with the proper safety and care for each other, Dynamic Fitness is preparing to slowly reopen.
Pilates: Beyond the Basics
We discuss the intermediate and advanced levels of Pilates more in-depth.
Pre-Habbing with Pilates
While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!
Pilates and Balance
Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]