Health

Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.

Understanding the relationship between the client and the instructor, from the start of training until the client can go solo.

Pilates can be the perfect workout for any body, but what should one expect when starting out?

Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]