health

This fall the American College of Sports and Medicine released its ninth annual survey and forecast of fitness trends -- and for the fifth year in a row, Pilates has failed to make the top 20. [...]

It's a plain fact that the majority of people who practice Pilates identify as female. We've spent more than a few words debunking the myth that Pilates is a "girl thing," for the fitness system [...]

The fitness system originally known as "contrology" was introduced to the world in 1945, when founder Joseph Pilates published Return to Life through Contrology, a complete guide to the [...]

As far as fitness systems go, Pilates is in a league all its own. So it seems fitting that Pilates comes with a unique encyclopedia of terms for its highly specialized equipment and the 500+ [...]

My first-ever Pilates experience was sometime in the summer of last year. I'm a member of the tech team who handles all things Internet for the Dynamic Fitness studio, and had recently been asked [...]

After the transformative, beautiful, and utterly exhausting miracle of giving birth, perhaps the last thing a new mother has on her mind is her exercise regimen. Dramatic changes in a woman's [...]

Since 1995, Dynamic Fitness has focused on delivering the finest training in classical Pilates, the original body conditioning system developed by Joseph Pilates in 1926. Our studio's dedication [...]

Pilates has been around for decades, but it's just in the most recent one that the fitness system saw a boom in popularity. Suddenly it seemed like everybody knew at least one person who was [...]

Well, it is now official ... the season is over at Dynamic Fitness!

As the thermometer has climbed over 90 degrees (whew), the last of our part-time residents have headed back to their [...]

Do you know why Joseph Pilates created his revolutionary fitness system more than seven decades ago? It wasn't to transform Pilates students into Olympic athletes. It wasn't to start a new [...]