health

Conscious breathing. Mental focus. Centering. Controlled movement. Energy flow. What are we talking about here -- Pilates or yoga? Apart from the name, time and place of origin, is there even a [...]

We're almost halfway through dispelling some of the most common misconceptions about the Pilates method. Now that we're clear on the fact that

In the last article, we properly dispatched the misconception that the Pilates method is all about-and only about-flattening and [...]

It's impossible to call Pilates a "fad" -- the fitness method developed over the course of the last century, and founder Joseph Pilates left a lasting legacy. With attitudes in a holistic [...]

It's no secret that the Pilates method provides a great workout for everyone, yet you hardly ever see any male practitioners of the fitness method. All too often it's assumed that Pilates is more [...]

Computers have brought about marvelous changes in how we live today. Unfortunately the downside of this new and prevalent sedentary lifestyle is contributing as one of the main causes of chronic [...]

The jump board as an ending to a Pilates reformer workout is coming into the spotlight as some very effective cardio to compliment a traditional session. For too long the jump board was reserved [...]

People with Parkinson's Disease (PD) have trouble controlling the way they move. They develop tremors, find it difficult to stay balanced, and instead of moving may do just the opposite - become [...]

Dynamic Fitness is an official Power Pilates Host Training Center. Power Pilates is considered the leading educator of classical Pilates and is one of the largest networks in the world. With this [...]