Health

While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!

Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]

An overview of what OrangeTheory offers, and how it differs from Pilates.

An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.

An overview of yoga and Pilates exercises, how they are similar and what makes them different.

Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.

An overview of barre and Pilates exercises, how they are similar and what makes them different.

On the fitness system spectrum, Pilates and CrossFit appear to stand on completely opposite ends. Here you have Pilates, born in a WWI internment camp to help prisoners regain and maintain their [...]

Sarah Shaw has been training at Dynamic Fitness over the past year and a half to build more core strength on her path to becoming a professional ballerina. With her own background as a ballerina, [...]

Lately we've been talking a lot about apparatus in the Dynamic Fitness blog -- the cornerstones of the classical Pilates [...]