Health

After the transformative, beautiful, and utterly exhausting miracle of giving birth, perhaps the last thing a new mother has on her mind is her exercise regimen. Dramatic changes in a woman's [...]

Since 1995, Dynamic Fitness has focused on delivering the finest training in classical Pilates, the original body conditioning system developed by Joseph Pilates in 1926. Our studio's dedication [...]

Pilates has been around for decades, but it's just in the most recent one that the fitness system saw a boom in popularity. Suddenly it seemed like everybody knew at least one person who was [...]

Well, it is now official ... the season is over at Dynamic Fitness!

As the thermometer has climbed over 90 degrees (whew), the last of our part-time residents have headed back to their [...]

Do you know why Joseph Pilates created his revolutionary fitness system more than seven decades ago? It wasn't to transform Pilates students into Olympic athletes. It wasn't to start a new [...]

It's been almost eight months since the Pilates world, and the world at large, saw a brilliant light fade out in the passage of Romana Kryzanowska. She's admired by Pilates instructors across the [...]

A major theme that runs throughout our blog posts is: Pilates is good for everybody! You might think that's just a matter of opinion until, like our instructors, you see [...]

It's a given in our world: We are busy people. With 40-hour-a-week jobs, presentations to give, children's carpool lines and after-school activities, meals to prepare, bills to pay, cars to get [...]

Remember back in high school when your trigonometry teacher asked you a question after lecturing for an hour on the applications of the Pythagorean theorem? That familiar dread as you admitted to [...]

If you're a sports fan, you've probably heard of beach volleyball's Olympic power-duo Misty May-Treanor and Kerri Walsh. And if you've seen them play, you've no doubt marveled at their grace and [...]