Jump Board
The jump board as an ending to a Pilates reformer workout is coming into the spotlight as some very effective cardio to compliment a traditional session. For too long the jump board was reserved [...]
Pilates Benefits Patients with Parkinson’s Disease
People with Parkinson's Disease (PD) have trouble controlling the way they move. They develop tremors, find it difficult to stay balanced, and instead of moving may do just the opposite - become [...]
Power Pilates Host Training Center
Dynamic Fitness is an official Power Pilates Host Training Center. Power Pilates is considered the leading educator of classical Pilates and is one of the largest networks in the world. With this [...]
