Pilates Benefits Men, Too
It's no secret that the Pilates method provides a great workout for everyone, yet you hardly ever see any male practitioners of the fitness method. All too often it's assumed that Pilates is more [...]
Pilates Remedies Back Pain
Computers have brought about marvelous changes in how we live today. Unfortunately the downside of this new and prevalent sedentary lifestyle is contributing as one of the main causes of chronic [...]
Jump Board
The jump board as an ending to a Pilates reformer workout is coming into the spotlight as some very effective cardio to compliment a traditional session. For too long the jump board was reserved [...]
Power Pilates Host Training Center
Dynamic Fitness is an official Power Pilates Host Training Center. Power Pilates is considered the leading educator of classical Pilates and is one of the largest networks in the world. With this [...]
Pilates Benefits Patients with Parkinson’s Disease
People with Parkinson's Disease (PD) have trouble controlling the way they move. They develop tremors, find it difficult to stay balanced, and instead of moving may do just the opposite - become [...]
