What exactly is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces [...]
What are the benefits of Pilates?
With regular committed Pilates workouts you can expect to: Improve strength, flexibility and balance Tone and build long, lean muscles without bulk Challenge deep abdominal muscles to support the [...]
What age group is Pilates for?
Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and [...]
What’s better, mat or equipment Pilates exercises?
It’s not a matter of one being better than another. The fundamental Pilates workout can be performed on a Pilates mat alone, and great results can be achieved through beginner, intermediate [...]
How often should I do Pilates?
Try to work out 2-4 times a week, taking a day off in between sessions to rest or enjoy some kind of cardiovascular activity (walking, bicycling, swimming). This kind of regular, consistent [...]
What should I look for in a Pilates instructor?
Ideally your Pilates instructor should be certified through a comprehensive Pilates training program, one comprised of lectures, observation, practice, hands-on apprenticing plus a written and [...]
Will I lose weight through Pilates exercises?
In essence, Pilates exercise is not a cardiovascular workout and burning calories is not it’s main focus. However, in conjunction with a sensible diet and some cardio work such as brisk [...]
