Can Pilates Help Me with Rehabilitation?
Pilates can be a great option for someone rehabilitating from an injury or illness, or an older person seeking a lower-impact exercise regime.
Pilates and Back Pain
Pilates has always been a great option for those recovering from surgery or even minor injuries. For anyone dealing with back pain, Pilates is an option when done properly.
Fitness Safety Through Pilates
Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]
