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Sarasota's Original Pilates Studio Since 1994Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994 Sarasota's Original Pilates Studio Since 1994
  • Home
  • About
    • Instructors
    • Joseph Pilates
    • Pilates Method
    • Power Pilates
    • Group Reformer Classes
    • Pilates Tower Classes
  • Rates
    • Regular
    • Student
    • Studio policy
  • Testimonials
  • Blog
  • Contact
    • Contact us
    • Location
    • FAQ
    • Jobs

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Home » mindfulness
 Pilates and Mindfulness: The Connection
 1
By blinktech
In Health, Lifestyle
Posted August 13, 2021

Pilates and Mindfulness: The Connection

There is a direct connection between Pilates and mindfulness. We take a deeper dive into this connection and why it is so beneficial.

READ MORE
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