Pilates – Expectations
Pilates can be the perfect workout for any body, but what should one expect when starting out?
Pre-Habbing with Pilates
While we all understand the point of rehabbing after surgery, what about “pre-habbing”? For faster recovery, our clients swear by it!
Fitness Safety Through Pilates
Those of us who practice Pilates understand the health advantages, but what about safety advantages in other forms of exercise? A sound knowledge of Pilates can allow for increased safety in most [...]
Pilates and Balance
Pilates offers more than just a way to get in shape; when it comes to overall health and balance, Pilates allows for better overall coordination and may reduce the risk of falls for those in [...]
Fitness Throwdown V: Pilates VS. Orangetheory
An overview of what OrangeTheory offers, and how it differs from Pilates.
Fitness Throwdown IV: Pilates VS. Gyrokinesis
An overview of Gyrokinesis and Pilates exercises, how they are similar and what makes them different.
Fitness Throwdown III: Pilates VS. Yoga
An overview of yoga and Pilates exercises, how they are similar and what makes them different.
From SRQ to DC: A Ballerina’s Journey Via Pilates
Following up with Sarah Shaw: A Sarasota ballerina is on her way to the Washington Ballet, but along the way she has used Pilates to help obtain her goal.
